most powerful detox foods

15 most powerful detox foods

most powerful detox foods

The human body is a marvellous instrument that has intelligent processes in place for organisation, digestion, assimilation, metabolism and excretion. The body’s intelligent functions are continuously working to keep us healthy and vibrant. With these most powerful detox foods, get ready to take your detox on the next level.

Detoxification is another vital process that naturally occurs in the body. Our body is continuously detoxing and releasing toxins to keep us functioning at our best. However, toxins get accumulated in the body over the years. So, we need to step in and power up the detox process.

We need to consciously take steps to detox our body and give it the right conditions to go through the process of detoxification and healing. Contrary to popular belief, it is not what we add to our detox process but what we eliminate from it.

An effective detoxification process is a simple one, and no complicated powders, liquids, medicines are needed for it. An effective detox includes simple foods like fruits, vegetables and natural plant herbs.

Here are 15 most powerful detox foods

Watermelon

This juicy red fruit is one of the most powerful detox foods and has a profound detoxification effect on the body and mind. Dr Willie Ong confirms that watermelon is deeply nutritious and contains a natural pigment called lycopene.

Lycopene is a natural antioxidant and can counteract the effects of free radicals in the body. Free radicals are unstable atoms in the body that cause harm to our cells, proteins and DNA. The watermelon detox is practised by thousands of people all around the world to detox their body from harmful toxins and free radicals.

Lemon

Lemon water has a detoxification effect on the body. Even though lemon is acidic, once the lemon reaches our intestines and is digested properly, it turns alkaline, which helps in reducing acidity in the body.

Excess of toxins causes high acidity in the body, and lemon water is perfect for reducing acidity and detoxing the body. Lemon water fasts and cleansing are incredibly effective to detoxify the body. However, it is essential to go slow with lemon water fast and prepare your body and mind before you try long lemon water cleanse.

Berries

Berries are rich in vitamin C, and fibre. Fibre is excellent for elimination and detoxification. Dr Greger confirms that berries are some of the most powerful detox foods and have a profound detoxification effect on the body as they have the highest amount of antioxidants among all other fruits.

You can eat berries or add them in your smoothies to reap the full detoxing benefits of these delicious fruits.

Papaya

This delicious orange fruit is highly rich in fibre, vitamin A and C, potassium and magnesium, which provide the necessary antioxidants to the body for detoxification and cleansing. Papaya helps clean the gut and colon.

Being one of the most powerful detox foods, pure papaya fasts or adding papaya to your cleansing protocol along with other fruits and vegetable is highly effective for optimum detoxication.

Pineapples and Pomegranates

Another delicious and juicy fruit, pineapple is rich in bromelain. Bromelain is a protein-digesting enzyme that helps to break down accumulated proteins and toxins in the body. Pineapple also helps heal inflammation in the body during the detoxification process.

The fibre from pineapples helps in healing digestive issue and make elimination for waste easy.

Rich in vitamin C and fibre, pomegranate is another amazing fruit for detoxification. One of the best ways to enjoy the detox and healing benefits of pomegranate is to juice them. You can add this red juicy and refreshing fruit to your detox diet to experience an effective detox.

Plums and Peaches

Plums contain healthy amounts of chromium, selenium, potassium and vitamin C. They have a laxative effect on the body and so naturally produce a detoxication effect. Dr Gus Landivar confirms that Plums are great to cleanse the colon and digestive track with the help of dietary fibre present in them.

Peaches, the delicious treats of nature, help in detoxification of the kidneys and bladder. As they rich in antioxidants, they also have a deeply cleansing effect on the liver. Even though they are seasonal fruits, peaches are one of the best fruits for detox.

Beetroot

Beetroots are rich in betalains. Betalain is a type of phytonutrient. It is rich in antioxidants, is anti-inflammatory and has profound detoxification effects, especially on the liver. Beetroot is known as a food that protects the liver.

Beetroot juice cleanses amazingly for flushing out toxins from the liver.

Green leaves: Cabbage, Spinach, Kale, Lettuce

most powerful detox foods

Greens like cabbage, spinach, kale, mustard greens, bok choy leaves, collard greens, lettuce and swiss chard are just some of the best vegetables for detox. These green leafy treats from nature are rich in fibre. Fibre helps in removing blockages from the intestines and cleansing the digestive tract and colon.

Light and green leafy vegetables are nutrient-dense and contain so many different kinds of vitamins that not only help detoxify the body but also provide strength and energy during the process of detoxification.

Dates and Raisins

Dates and Raisins are some of the best foods for detox, especially during a sugar detox. A sugar detox usually brings up sugar cravings and dates and raisins are a perfect substitute for sugar. They are rich in proteins, vitamins and high in natural sugars.

Along with being a good substitute for artificial sugar, dates and raisins also help in the detoxication by cleaning the digestive tract and colon.

Ayurveda Herbs: Triphala Churna

One of the best herbs for detox, Triphala churna is a potent Ayurveda mixture of three fruits and plants. Its is made up of Indian gooseberries, black myrobalan and beleric myrobalan. Triphala churna gives you a powerful colon cleanse and also supports the digestive system.

It can be taken early in the morning to begin the detoxification process or at night before sleeping so the body can cleanse itself when you are asleep.

Almost all fruits and vegetables are excellent for effective detoxification except for potatoes. Potatoes are highly mucus-forming and obstruct the detoxification process instead of supporting it. A deep detox is possible when you eat simple and avoid the foods that don’t support your detox.

A deep detox is a life-changing and transforming experience. So get your delicious fruits and vegetables, and begin this life-enhancing journey!

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