Feeling a Stingy Pain Lately? Look Out For These Heart Attack Prevention Tips

A heart attack is the scariest health warning that anyone can get at any age. Yes, whether you are old or young, you can have a heart attack if you are not careful about your health. It happens when your heart muscles do not receive any blood flow. Therefore, without a blood supply, the tissues around your heart lose oxygen. This makes your heart stop functioning. See, I told you it was scary. Luckily, developments in science and modern medicine have found effective ways of how to prevent heart attacks.

You might be shocked, but you can earn yourself a good life by following some simple preventive measures. So, without further, let us take a sneak peek of what we will learn here today. 

  1. Heart Attack Causes
  2. Prevention Strategies 
  • Staying away from smoking
  • Eating a healthy diet
  • Doing regular exercise
  • Keeping body weight under control
  • Getting quality sleep at night
  • Managing daily stress
  • Getting regular health screenings.

What are the various causes of a Heart attack?

A heart attack, just like any other rheumatic heart disease, has several causes. It can either happen due to existing symptoms or happen to you all of a sudden. However, the most common reasons are,

  1. Smoking
  2. High Blood Cholesterol
  3. High Blood Sugar
  4. A Family History of Heart- related diseases
  5. Sedentary Lifestyle
  6. Obesity
  7. Other heart conditions, like arrhythmia, cardiomyopathy, etc.

What are the strategies for preventing Heart Attack?

It is not always easy to predict when you’ll get an attack, but certain things will help you prevent it. If you lead a healthy lifestyle and follow a few strategies, you can easily prevent various types of heart problems. Following a healthy lifestyle. Here are seven critical strategies that will help you to protect your heart: 

Staying away from smoking or tobacco

Smoking and tobacco are both very harmful to your health. So even if you think those smoke clouds coming out of your mouth is cool, your heart definitely feels otherwise. 

The chemicals present in a cigarette can severely damage your blood vessels. Therefore, it can affect your heart. Smoking cigarettes also reduces the capacity of your blood to carry oxygen. Thus, less oxygenated blood will reach your heart or brain. This can increase your heart rate, blood pressure, and even cause a heart attack. (1) 

Eating a healthy diet

You might find it boring, but you have to do it. If you eat heart-healthy food items daily, you have a lower chance of suffering from any rheumatic heart disease or a heart attack (2).

Your regular diet must have a wide range of vitamins, antioxidants, essential minerals, etc. Food items like flax seeds, walnuts, beans, avocados, whole grains, dark chocolates, blueberries are rich in heart-healthy nutrients. If you consume such food items daily, you can easily prevent the risk of a heart attack. 

Keeping fit through regular exercise

You must indulge in regular exercises to keep your heart healthy and also maintain your weight. Even if you are mostly busy with work, there is no need to worry. Just walk to your office. Brisk-Walking is a great way to keep your body fit. Do it daily for 120-140 minutes. It can improve your blood flow and decrease your chances of getting a heart attack.

Keeping body weight under control

You might find it boring, but you have to do it. If you eat heart-healthy food items daily, you have a lower chance of suffering from any rheumatic heart disease or a heart attack (2).

Your regular diet must have a wide range of vitamins, antioxidants, essential minerals, etc. Food items like flax seeds, walnuts, beans, avocados, whole grains, dark chocolates, blueberries are rich in heart-healthy nutrients. If you consume such food items daily, you can easily prevent the risk of a heart attack. 

Getting quality sleep at night

Heart diseases are also common in people who do not get proper sleep at night (4). So say goodbye to insomnia. Fix a bedtime at night and set your alarm clock for the morning. Even if you cannot get an eight-hour sleep, make sure to rest for at least six hours before starting a new day. It will help you prevent heart attacks and keep you refreshed and alert throughout the day.

Managing daily stress

Stress is a major cause of various types of heart problems, especially heart attacks. According to some studies, high cortisol levels due to long-term stress can drastically increase your blood cholesterol levels. Stress can also lead to changes that enhance the formation of plaque deposits in your arteries’ inner lining (5). 


When your cholesterol is high, you’ll face a greater risk of suffering from a heart attack. Therefore, if you want to keep heart diseases at bay, you must learn to manage your daily stress. You can also consult a good therapist if you feel that you cannot handle it all alone.

Getting Regular Health Screenings

If you already have high blood sugar, cholesterol, or diabetes, and wonder how to prevent heart attack, get yourself checked regularly. It will help you analyze your condition better and increase or decrease your medication doses if necessary. Regular health screening is an essential step in preventing heart attacks because it makes you aware of your body’s current situation and prepares you for the worst-case scenario.

Wrapping up,

If you keep in mind the strategies mentioned above, you will master the art of how to prevent heart attack. These strategies are not only good for your heart but also helpful in leading a healthy life. 

READ THIS NEXT