What we do when we are awake makes all the difference to our lives. How we live our lives, who we help, who we love, what we eat is all a part of our waking lives.
But you know what is equally important to our waking lives? Sleep. Yes, sleep is as important and essential to live healthy and creative lives. Today many of us work late hours and don’t get enough sleep.
According to the Centers for Disease Control and Prevention, an adult needs about 7-8 hours of sleep every night. But in today’s fast paced modern world, we have forgotten to rest and get a good night’s sleep.
The lack of sleep causes many health and psychosomatic disorders in the human body. And the benefits of getting a good night’s sleep are endless.
Here are 11 reasons why good sleep is important:
Regeneration and Restoration
During sleep our mind and body experience a deep relaxation. We do not expend any energy while we are asleep. Instead, we preserve energy and rebuild on the energy e expended during the day.
A good night’s sleep restores us energy on all levels. It regenerates our tired body, mind and soul. This is why when you are having a tough day, you might’ve been told to ‘sleep it off’.
It’s because sleep replenishes and restores our energy and state of mind. Sleep is the best refreshment for a hard day.
There is no doubt that getting a good night’s sleep for 8 hours contributes to maintaining healthy weight.
According to research, people who sleep for short durations show more signs of weight gain than people who get a good night’s sleep. Proper sleep also helps in digestion.
You might’ve noticed that when you havent slept well, your digestion may be off the next day. This is because your body did not get the necessary ‘off time’ to digest the food.
And bad digestion can result in weight gain. Sleeping for at least 8 hours a night, is one of the best ways to loose weight, improve digestion and gut health.
Improves focus and concentration
Getting a good night’s sleep naturally keep your mind sharper the next day. When you don’t get enough sleep, your mind naturally feels cloudy and unfocused.
Results of a study show that interns who had to work for more than 24 hours made more medical errors than interns who were allowed to sleep.
It is only when the mind and body is fully rested, restored and relaxed can we concentrate and focus to our full capacity.
Helps with depression
Today many of us face mental health issues. But what is not widely known is that, sleep is one of the major factors that contributes in propagating depression.
A research on sleep and depression, suggests that approximately 90 per cent of people who suffer from depression complain about sleep issues. They cannot fall asleep faster or cannot stay asleep for long.
Another research also suggests that sleep disorder are at the core of depression. Depression feeds sleep disorders and vice versa. So what can be done? The cycle needs to be broken by getting a good night’s sleep.
One of the most important reasons why good sleep is important is because it boosts immunity. A rested body and mind is a healthy body and mind.
Sleep and rest weakens the harmful bacteria in the body there by boosting immune function. Good sleep also produces a positive cellular immune response in the body.
According to a research, those who slept for less than 7 hours were more like to get a cold or fever than those who slept for more than 8 hours.
Inflammation is the swelling or reddening of a body part. It is one of the leading causes of diseases and disorders and one of the reasons why good sleep is important.
Inflammation occurs on the surface of the body and even inside on the organs.
Our circadian rhythm is our body’s clock and determines our sleep patterns. Sleep and inflammation in the body are both regulated by our circadian rhythms.
When we don’t get enough sleep, it causes a negative immune response thereby increasing inflammation inside the body. With good sleep and on track circadian rhythms, inflammation also comes under control.
Heals the nervous system
A good night’s sleep relaxes and heals an agitated nervous system. Lack of sleep disrupts the nervous system and causes issues like anxiety, paranoia and stress in our waking lives.
When we have a calm nervous system, we feel peaceful, grounded and balanced. From this balanced state of mind, we can make sound decisions and judgements.
One of the reasons why good sleep is important is because a good night’s sleep relaxes the nervous system. Which is why when you sleep for more than 8 hours and wake up, you feel calm and refreshed the next day.
Not only will a good night’s sleep improve your memory recall, it will also boost your creativity. There are many reasons to this.
When we sleep, we dream. And our dream space is a creative space. That is why many shamans advice us to work with our dreams and listen to the messages we receive in our dreams.
Our dreams are where our creative selves emerge. Dream-work is proven to be extremely powerful in healing and harnessing our creative potential.
Kajal is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.