A Three-day Diet Plan For Women That Can Change Your Life Forever

Are you tired of fruitless gym-sessions and bland diet for women? Are you tired of surfing the internet for the right solution? Then look no more because we have an ideal answer for you. This article will give you a thorough outline of the Military Diet– a three-day diet plan for weight loss. 

This article will cover the following topics?

  • What is a Military Diet?
  • How does the Military Diet work?
  • What are the 3-Day Meal Plans for Military Diet?
  • Why should you try this diet?

What is a Military Diet?

This diet is also known as the 3-day diet, army diet, the navy diet, and even the ice cream diet. But it is a fantastic way to lose weight. This diet plan helped US soldiers get in shape in a short period. If you obey the diet, you can lose up to ten pounds in a week. This 3-day meal plan will let you relax for 4 days before you resume it again the next week. You must follow the weekly cycle until you meet your goal weight.

How does the Military Diet work?

This diet for women has a three-day meal plan divided into two phases that lasts for a week. The first three days are more crucial because you need to adhere to a strict low-calorie meal plan. You cannot have more than 1,100–1,400 calories in a day. You also cannot binge-eat or have snacks in-between.

The remaining 4 days are simpler. You can enjoy a tasty but nutritious meal, but the calorie consumption should not be too high. You can also enjoy your favorite snacks once in a while. After a week, you need to start from the three-day meal plan again. If you want to see the results, you must continue this diet for a couple of months.

What are the 3-Day Meal Plans for Military Diet?

Meal Plan for Day 1

  • You cannot have more than 1,400 calories on the first day.
  • Given below is the meal plan for day 1
Breakfast:Half a grapefruit.
A slice of toast with peanut butter.
A cup of coffee or tea
Lunch:Half a cup of tuna.
A cup of coffee or tea
A slice of toast.
Dinner:A 3-oz Half a banana.
A small apple.
One cup of  ice cream.
85 grams serving of meat with green beans

Meal Plan for Day 2

  • You cannot have more than 1,200 calories for Day 2
  • Given below is the meal plan for day 2
Breakfast:A slice of toast.
Half a banana.
One hard-boiled egg.
Your favourite beverage
Lunch:One hard-oiled egg
Saltine crackers
A cup of cottage cheese
Dinner:Half a cup of carrot/broccoli
Half a banana
Two hotdogs without the bun
Half a cup of ice cream

Meal Plan for Day 3

  • You cannot have more than 1,100 calories for day 3
  • Given below is the meal plan for day 3
Breakfast:5 saltine crackers.
A 1-ounce slice of cheese.
A small apple.
A cup of tea or coffee
Lunch:One egg
A cup of coffee or tea
A slice of toast
Dinner:One cup vanilla ice-cream
Half a banana
A cup of tuna

Why should you try this diet plan?

People who follow the military diet enjoy plenty of benefits. They can lose weight without much effort. A military diet can help you to regulate your sugar levels, reduce cellular-inflammation. It also has other advantages like:

It allows your body to stay away from processed food:

You know this already that processed food is harmful to your body. Yet, it is hard to stay away from such food items in our daily lives. According to a recent study, there is a connection between unhealthy food and weight gain (1). A military diet will help you to develop healthy eating habits. At the same time, this weight loss diet for women will limit your daily consumption of processed food. 

It helps you to create a perfect meal-plan for yourself:

This weight loss diet for women will give you a better understanding of your body. It will help you to select the best food items for your meals. There is a direct link between well-being and nutrition. If you consume food items rich in essential nutrients, your health will improve. Your body will become more resistant to invading infections. Your immunity will become stronger. You can distinguish and remove trigger foods that lead to allergies.

It acts as an excellent Dietary reset:

This good diet for women will allow you to hit a “reset” button in your life. Most people practice indulgent food habits. This diet will help you to get back on track. It will give you enough whole-food nutrition. Losing weight will also become easy for you. But, before diving into this restrictive diet-plan, you must consult a good nutritionist. This way, you will know if this diet would suit you or not.

Wrapping Up,

This is one of the good diet for women who want to lose weight outside the gym. It will help you to regulate your food intake and metabolism. You will also be able to enjoy your favorite food items from time to time.

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