You must’ve come across exercise as a preventive measure for most health issues. But that’s not it. The benefits of exercise are not limited to physical well being. Most practitioners are of the opinion that exercise can benefit your brain too. But the question lies in “how”? Don’t stress your mind on that. We are here to take you through the special effects of exercise. After reading this piece, you might just want to do some crunches.
To know more about the effects of exercise, the following topics will be our guide.
Exercise: Its general health benefits
- Weight control
- Reduce the risks of chronic diseases
- Increase activity and energy levels
- Help boost your mood
- Helps with relaxation and proper sleep
Exercise: The benefits of exercise on mental health
- Anxiety and Exercise
- Stress and Exercise
- Trauma and Exercise
- Depression and Exercise
Take a deep breath; it’s time for some exercise!
Exercise: Its general health benefits
To stir up the conversation, let us take a look at the general benefits of exercise (1). We all know activity is an allrounder and can help us at various levels. Here are a few of the known benefits:
Apart from diets, exercising also helps keep your weight under control. When you consume food, you add on to calories and fat too. Now just sitting idly and texting on WhatsApp won’t kill those fats. You need to get yourself to be physically active. Burning the calories is essential to retain your average weight.
Reduce the risks of chronic diseases
Well, one of the leading causes of chronic diseases is lack of exercise. Studies reveal that exercise strengthens your heart and improves blood circulation. As a result, your entire body receives ample oxygen. Regular exercise can also improve insulin sensitivity and lower blood pressure.
Increase activity and energy levels
Yes, after a workout, you indeed do feel tired. But looking at the long-term effects of exercise, it’s an energizer. Studies show that healthy people doing regular exercises don’t feel fatigued at all. Apart from that, exercise has also proven effective against chronic fatigue syndrome.
Help boost your mood
Exercise has been shown to improve brain sensitivity for certain hormones. This helps reduce feelings of anxiety. Even choosing to exercise or not in a short period affects your mood. Exercise works as a helpful distraction from stress. Studies also showed fewer feelings of depression in people with a maintained exercise routine.
Helps with relaxation and proper sleep
Exercise helps you fall asleep faster. With the mental and physical drain, having a good night’s sleep comes automatically. Some studies show that about 2 hours of physical activity can improve sleep quality by 65%. What’s more? Just like the mental benefits of exercise, it also works against sleep disorders. For older adults with sleep disorders, physiotherapy is effective.
Exercises: The benefits of exercise on mental health
There are various mental benefits of exercise. Mental health comprises of fighting aspects like anxiety and stress. Here’s how exercise can help with each of these aspects:
Anxiety and Exercise
A natural way to overcome anxiety can be regular exercise (2). Physical movements induce the secretion of endorphins that boosts your mental energy. Other than that, a destructive sleep cycle could also trigger anxiety. Guess what? Exercise helps that too. As we learned earlier, the more physical activity, the better your sleep quality (3).
Stress and Exercise
Your body muscles have a broad connection with your stress levels. Try noticing yourself when stressed. Oh, you’d be too stressed to notice. But when you’re stressed, your muscles are contracted, which leads to severe pain (4). What can exercise do to help you here? Exercise helps relax your muscles and relieve cramps. We won’t claim that exercise fights the source of your stress, but it sure helps you cope with it (5).
Trauma and Exercise
Studies suggest that regular workouts can help your nervous system in being mobile. One primary effect of trauma is zero stress response (6). With exercise, your muscles loosen and enable proper blood circulation. Try adding a mindfulness aspect to your workouts. That way, fighting trauma becomes easier. Apart from that, activities like hiking, skiing, rafting, etc., can help reduce PTSD signs.
Depression and Exercise
One of the primary mental health problems is depression. Depression includes every other aspect like stress and anxiety. But there is a natural solution. Regular exercise can work as effectively as antidepressants (7). And what’s the best part? There are no side effects of exercise.
Apart from depression, regular exercise can avoid and prevent you from relapsing. Physical movements promote neural growth. Other than that, they also reduce inflammation and generate new activity patterns. Ultimately, exercise works as a healthy distraction. For the time you exercise, negative thoughts and feelings of depression stay away.
Moral of the article? Exercise and chill. To take out time and exercise might be difficult. With the fast-paced world, managing time is essential. By the end of this article, you do realize the broadness of the benefits of exercise. When you’re taking a break, that’s not for exercise. Recognizing when to workout and when not is a part of your well being. So, take out some time to work out a plan and try sticking to it. In other words, boost your physical and mental health together with exercise.
Christopher writes articles for C4H and a few international blogs. He has a passion for writing about Relationships, Lifestyle Coaching and conducting workshops on subjects like self-growth, achieving bliss and fulfillment, materializing the life you desire, etc. He has guided countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships.