Some fat is essential in our diet, but too much of it and especially the wrong kind of fats can increase the risks of heart disease, obesity, and stroke. The most dangerous type of fat for health are trans fats. Foods high in trans fats have proven to increase the risk of severe health conditions by almost 30 per cent.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.