Turmeric is an ancient medicinal spice that is abundant in anti-inflammatory and anti-bacterial properties. It helps kill harmful viruses and bacteria in the body and also helps in building anti-bodies to harmful viruses. Add some turmeric to warm water and drink a glass 2 hours before sleeping.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.