Drinking water before meals is perfect for your health. Studies have shown that drinking a glass of water before meals increases metabolism by almost 30 per cent. The best time to drink water is 30 minutes before every meal. Studies have shown that drinking water 30 minutes before every meal increases weight loss by 44 per cent.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.