The skin is the largest organ in the body, and so also it releases a lot of toxins, especially through sweat. To release stress stored in the body, sweat your body with exercise and sauna. Sweating not only releases toxins and stress from the body but also cleanses the skin.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.