Most of us often wonder about how to improve memory. The brain is the center of memory and concentration. With every passing day, keeping your brain and mind fit can become very challenging. Even a small drift in concentration or memory slip can get us riled up about some underlying illness. This can seem very detrimental, but there are a few ways in which you can help keep your brain up and running. That being said, there is some Food to improve memory.
They contain certain essential minerals and vitamins. They can provide the perfect nourishment to your brain. So, without any further ado, let us have a look at the list.
- Bacopa Monnrei
- Dark Chocolate
- Raw Honey
- Green Tea
The list includes both foods and food ingredients that you can include in your diet.
It contains an active ingredient called Curcumin. It is beneficial for treating Alzheimer’s disease. Curcumin enters the brain cells and helps clear the amyloid plaques. When these plaques stay in your brain for too long, they can cause memory loss. Moreover, turmeric also helps boost your mood by increasing serotonin and dopamine secretion. (3)
One of the most popular food for concentration, broccoli, is rich in antioxidants. Antioxidants are essential to keep your brain protected from free radicals. They can damage nerve cells that can result in oxidative stress. (1) It is also rich in vitamin K. This great vegetable helps in producing sphingolipids. It is a good fat that improves brain cells. This vitamin is associated with improved memory in aged people. (2)
If you love a warm cup of coffee every morning, you will be glad to read this. The two primary components of coffee beans are caffeine and antioxidants. Both of which can improve your brain. Caffeine helps increase your alertness by blocking the chemical messenger called adenosine. (5) Caffeine can also make you feel good and keeps your mood fresh. They boost certain neurotransmitters that take care of your spirit and mind. Many studies claim that students who drink coffee are better at tasks that demand concentration.
It is an ancient ayurvedic remedy used for treating memory lapse and epilepsy. It is a green tropical herb that is beneficial for your brain functions and your heart and kidney. Studies show that the intake of Bacopa Monnieri can result in renewed spatial learning. Apart from that, you can even preserve information better after having this herb. It also helps in increasing the dendritic length of your nerve. This improves learning and memory power. A daily intake of this herb has proved to speed up the processing of visual data. (4)
This dark variant is packed with brain-boosting components. Apart from caffeine and antioxidants, dark chocolate consists of plant-based compounds like flavonoids. Considerable research suggests that flavonoids are suitable for the brain. They can assist in increasing neuron connectivity and disrupting brain clogs. (6) Women with adequate flavonoids in their diet show lesser memory dissolution. (7)
Eggs are a vital source of minerals linked to brain development. They contain several nutrients and micronutrients that are essential for proper brain functioning. The brain-boosting nutrients found in eggs include Vitamin B12 and B6, choline, and folate. Your body uses the micronutrient choline to produce acetylcholine. It is a neurotransmitter that helps regulate memory. (8) Egg yolks are the most concentrated in the nutrients folate and choline. Folate, linked to the production of folic acid, helps reduce age-related cerebral decay. (9)
Raw honey acts as a natural remedy for cognitive dissolution and dementia. The polyphenols in raw honey protect brain cells from memory loss. Several other antioxidants present in raw honey. They protect against brain damage caused by exposure to harmful metal minerals. (10)
Like coffee, the caffeine in green tea helps boost the antioxidant levels in your body. The presence of polyphenols also helps protect the brain from mental deterioration. (11) They also reduce the risk of Alzheimer’s and Parkinson’s diseases. Green tea even contains amino acids like L-Theanine. They help to overcome anxiety and gives you a relaxed sensation.
Almonds are a popular food to improve memory, which helps to keep memories for a longer duration. In several published studies, researchers found a link between almonds and cognitive capacities. Almonds comprise various nutrients that oversee most of the brain functions. The nutrient count of almonds includes vitamin B’s, proteins, zinc, and vitamin E’s. Zinc empowers the immune system of the body. Hence, it guards the brain cells against any bacterial or viral infection. Vitamin E is accountable for reducing the aging of cells. This will protect your memory and prevent you from getting Alzheimer’s. (12)
Hoping this list killed your curiosity about how to improve memory. Adding these food to improve memory to your daily diet will enable you to remain alert and active. They contain essential nutrients and vitamins needed to boost your brain functioning. Take part in day-to-day activities. This way you can keep your body active. You should also maintain proper hydration and get sound sleep to take care of your brain.