Diabetes is a disorder that affects your blood sugar levels. Your sugar levels rise because of the insufficient production of insulin in your body. Thus the food that you eat is not utilized or converted to energy. Instead, all the glucose from your diet flows into your bloodstream. If you can distinguish the early symptoms of diabetes, you will be easier to get it diagnosed.
There are mainly two types of diabetes-
- Type-1 Diabetes
- Type-2 Diabetes
This article incorporates the following topics in detail:
- What are the early symptoms of diabetes
- What are the best foods for controlling diabetes
- Chia Seeds
- Greek Yoghurt
- Shirataki Noodles
- Red Onion
What are the early symptoms of diabetes?
Most of the early symptoms of diabetes are common to both Type-1 and Type-2 patients. Some of the symptoms of diabetes are:
- Constant Hunger
- Tiredness or Fatigue
- Feeling Thirsty all the time
- Dry mouth
- Constant urge to urinate
- Blurred vision
- Itchy skins
- Slow healing of cuts and wounds
- Numbness in the limbs
What are the best foods for controlling Diabetes?
Your diet plays a vital role in controlling your diabetes. The first signs of diabetes like constant hunger, thirst, or urge to urinate are quite common. Suppose you notice these signs don’t go for medications straightaway. First, make changes to your food habits and lifestyle. By adding certain food items to your regular diet, you can make it for diabetic-friendly.
Given below is a list of the best food items that will help you to control your diabetes and lower your blood sugar:
Turmeric is beneficial for your health. It contains Curcumin. This compound is essential for lowering your blood sugar levels and reducing inflammation. It also reduces the chance of heart disease in diabetic patients (1).
Chia seeds are rich in fiber but have a low carbohydrate content. They can lower your blood sugar levels by slowing down the speed at which the food moves down your gut.
Cinnamon helps in stabilizing your blood sugar. It also keeps the sudden spikes in insulin levels under control. It is rich in polyphenols. So it can increase insulin sensitivity in your body, which can help you manage hunger.
Eggs have a high protein content. So it can improve the production of good cholesterol. It can also enhance insulin sensitivity in your body. Lutein in eggs will protect your eyes from diseases caused due to high blood sugar levels.
Broccoli contains high amounts of sulforaphane, which has anti-inflammatory properties. It has a low carbohydrate and calorie content, and it also helps lower your blood sugar levels (2).
If you recognize the first signs of diabetes in your daily life, you must add greek yogurt to your regular diet. It has high amounts of calcium and conjugated linoleic acid, which plays an essential role in lowering blood sugar levels.
Nuts have low digestible-carb content. It is beneficial in reducing both blood sugar as well as LDL levels. Nuts like almond, walnut, pistachio, etc. are rich in fiber, and you must add them to your regular diet.
Strawberries have a low glycemic and sugar index. At the same time, they are also rich in fiber. Thus diabetic patients can easily indulge in strawberries without any fear. It is rich in polyphenols. So strawberries reduce the production of fat cells in your body.
Shirataki noodles are an excellent choice for patients who want to control weight. At the same time, reduce their blood sugar levels. It contains glucomannan- a type of fiber. This fiber lowers the production of the hormone ghrelin and keeps your hunger in check (3).
This vegetable has a high quantity of lutein and zeaxanthin. Thus it can protect you against macular degeneration and cataracts. It is rich in antioxidants, which are necessary for lowering blood sugar levels.
This whole grain is an excellent source of fiber and protein. It satiates your hunger for a more extended period and keeps your sugar level in check. You can enjoy quinoa for breakfast, either in the form of casseroles or in salads (4).
Lentils are rich in resistant starch that has little impact on your blood sugar levels. It passes out of your body in an undigested form, thereby keeping your sugar levels in control.
Avocados are rich in healthy dietary fibers that can help you to maintain your blood sugar levels. It even lowers the absorption and digestion of carbohydrates in your body (5).
Asparagus contains a high amount of folate, making it an ideal food for diabetic patients. It also helps in reducing homocysteine levels in patients with Type-2 diabetes who also have cardiovascular risk.
Red onions contain an insoluble fiber called oligofructose. It increases the generation of the hormone ghrelin, responsible for controlling hunger. It is rich in bioactive sulfur. So onions help in lowering your blood sugar and cholesterol levels (6).
It is easy to treat most of the symptoms of diabetes with the help of proper medications. It would help if you focused on daily exercise, adequate sleep, and a balanced diet. These, along with your daily medications, will keep your sugar level in control.