Did you know that skin might be suffering too from stress?

Stress can be environmental, physical, emotional, or even psychological; It can be mild or even chronic. Different forms of stress can affect your skin in different ways. Your skin, too, has different reactions to different types of stress. Chronic stressors are more damaging to the skin because it leaves long-term effects on the skin. 

This article will cover the various stress affect on hairfall and skin, along with several remedies for stress.

Here you will find the following subtopics:

  1. Side-effects of Stress on the Skin-
  • Acne
  • Premature Aging
  • Redness
  • Under-eye bags
  • Hairfall
  1. Remedies for Dealing with Stress-
  • Don’t neglect your skin:
  • Exercise regularly:
  • Indulge in “Me-Time”:
  • Take a walk:
  • Indulge in stress management techniques:
  • Get enough sleep

Side-effects of Stress on the Skin

Acne

Doctors have speculated for a long time that stress worsens acne. However, the evidence is mostly anecdotal. According to a 2003 study by Stanford University, acne flare-ups during exams or stressful situations are quite common. Therefore the severity of acne directly depends on increasing. Still, scientists are not sure about what worsens acne. They believe that stress hormones increase the production of sebum in the skin cells. Sebum is an oily substance which on mixing with dead skin cells or bacteria, produces acne-cyst (1)

Premature Aging

Psychological stressors can produce high amounts of cortisol. This hormone can increase stress affect hairfall and skin, leading to premature aging. Excess cortisol can break down your skin’s collagen and elastin, resulting in wrinkles. Thus a person might end up looking much older than their age (2)

Redness

Stressors and anxiety can aggravate skin disorders like psoriasis, eczema, or rosacea, which causes skin-redness. It can also trigger hives, rashes, skin-blisters, along fever (3)

Under-eye bags

Stressful situations can often lead to under-eye bags. If you do not receive sufficient rest or sleep at night, you might experience this condition. A healthy lifestyle and proper rest can prevent discoloration and puffiness. However, if you want to completely stop under-eye bags, you must learn to deal with your stress (4)

Hairfall

Excessive stress affect on hairfall can be both physical and emotional. It can lead to the following disorders:

  • Alopecia areata

It leads to stress-induced hair loss as the white blood cells in one’s body attacks one’s own hair follicles. Thus hair starts falling out in patches within a few weeks. 

  • Telogen effluvium

This is a more common but less severe variety of hair loss. It causes your hair to stop growing, and within 2-3 months, it starts falling out (5)

Ways to Ease the Effects of Stress on Your Skin

No one can avoid stressful situations altogether. But there are ways to tackle it better so that its effects are not visible on your skin. Given below are some excellent remedies for stress that will help you to maintain that beautiful glow on your skin-

Don’t neglect your skin:

Skin is a delicate part of your body. So you must not forget to take care of your body, especially your skin, even when stressed or tired. Following a regular skincare routine will help you take control of certain things in your life. It will act as a calming exercise that will relieve your anxiety. Finally, it will prevent sudden breakouts, acne, or skin inflammation. 

Exercise regularly:

When a person is stressed, he would more likely want to give up on regular routine work. However, regular exercise is an excellent way to beat stress. It’s good for your whole body, especially your skin. It increases blood flow in your body, which in turn nourishes your skin cells. Thus you will be able to enjoy blemish and acne-free skin for a longer time.

Indulge in “Me-Time”:

Reserve some time for yourself and do something that you enjoy. Read a book for 10 minutes, practice your dance move, paint, etc. It will not only help you to relieve stressful situations but also prevent breakouts.  

Take a walk:

Walking is a great way to bring back your peace of mind. In fact, it is one of the best remedies for stress. If you think that your job-pressure is too much for you to handle, take a break. Go on a walk around your block. This will help you to free the clutter in your head and work more efficiently. If your stress levels are down, your skin will stay in shape automatically. 

Indulge in stress management techniques:

If you feel that you are breaking out because of your stressors, stress management techniques can be ideal. It will help you to calm down and regain your peace of mind. You can practice breathing exercises, meditation, music therapy, or yoga to deal with stressful situations. 

Get enough sleep:

Rest is an excellent way to deal with stress. It helps both your mind and body to relax. Ideally, you should sleep for 6-7 hours every day if you want to maintain clear, glowing skin. However, if you have difficulty sleeping at night, seek medical help. 

Wrapping Up,

If you experience prolonged and excessive stress, it can also take a toll on your immune system, making you hypersensitive. This, in turn, can lead to several permanent skin disorders. Thus you must learn how to deal with undue stress before it can damage your skin. 

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