Does meditation really work for mental and brain health problems?

Meditation is an act where you relax your mind for a specific period. There are different techniques of meditation, each leading to a particular goal. But ultimately, the primary aim is inner peace. Therefore, through meditation individuals can opt for extreme relaxation and getting rid of every possible thought that can improve their mental health. In other words, apart from yoga, meditation for brain health has been preached by practitioners worldwide. 

This article will lead you through the following topics: 

  1. Types of Meditation: Choosing the technique that suits you best 
  • Concentration Meditation 
  • Heart-centred Meditation
  • Tai Chi & Qui Gong 
  • Walking Meditation 
  • Transcendental Meditation 
  • Affirmative Meditation
  1. Meditation and Mental Health: How significant are its effects? 
  • Structural Changes in the Brain 
  • Regulation of Stress 
  • Improving Focus and Concentration 
  • Keeping your Mind Young

Let us begin! 

There is a wide variety of meditation techniques you can practice. Each method caters to certain benefits. Choosing a strategy that suits your needs is essential (1). Ranging from physical to mental health, meditation has a cure for it all. You must be wondering whether there is a way to get rid of a specific problem you are going through. Well, here is a tabulation of the types of meditation you can try. Each of these has various benefits. 

Types of Meditation: Choosing the technique that suits you best 

  • Concentration Meditation 
  • Heart-centred Meditation
  • Tai Chi & Qui Gong 
  • Walking Meditation 
  • Transcendental Meditation 
  • Affirmative Meditation

Let us check out the unique significance of each of these types. 

Concentration Meditation 

This type of meditation is the bedrock of every other form of it. If you are suffering from a severe lack of concentration and focus, this is a natural solution. Under this meditation, you are to think about something that you want to achieve in life. The constant focusing on your only ambition will help improve concentration

Heart-centred Meditation 

This form includes trying to build an energy center right in the middle of the chest. It primarily helps you stabilize your inner energy. In short, if your heart is at unrest, you should try out this meditation.

Tai Chi & Qui Gong 

Meditation always doesn’t mean closing your eyes and relaxing. With time, meditation techniques have evolved. Tai Chi and Qui Gong are meditation in the form of a combination of breathing and stretches. Above all, this method incorporates the idea of the significance of oxygen for the smooth functioning of the brain.

Walking Meditation 

This is a practical example of meditation effects on brain and body. Here you breathe, matching your footsteps. This is very effective in bringing movement coordination. 

Transcendental Meditation 

This is one of the most popular forms of meditation. Under this procedure, you chant a mantra, a word, phrase, etc. to calm your mind. Therefore, this method is prevalent among various cults. It helps you get greater awareness. 

Affirmative Meditation 

This meditation for healthy mind is used to get rid of negative thoughts. Negative thoughts stuck in your mind are the cause of any mental disparity. Affirmative meditation guides you to analyze your negativity and achieve calmness. 

According to your issues, take out a few hours of your daily schedule and meditate. You have no idea how significant the effects are for your mental health (2). Studies have found that meditation for brain health can boost your mood and keep you content. 

No, we won’t leave you wondering about what are the effects of meditation on mental health. Hence, let us glance through a brief list of its significant effects. 

Meditation and Mental Health: How significant are its effects? 

  • Structural Changes in the Brain
  • Regulation of Stress 
  • Improving Focus and Concentration 
  • Keeping your Mind Young

Let us look into the individual effects in more detail. 

Structural Changes in the Brain 

Several studies suggest that affirmative meditation can lead to changes in brain structure. A regular program of this meditation increases the thickness of the part of the brain, controlling memory (3). As a result, this structural change regulates emotions and other related functions. Cortical thickness plays a vital role in improving memory and learning capabilities. Apart from that, severe depression and PTSD symptoms include lower cortical thickness. Thus meditation resulting in brain structure changes leads to reduced mental health disorders. 

Regulation of Stress 

Meditation is also known to spike activities of certain parts of the brain (4). The brain plays an active role in regulating blood toxins. Likewise, studies revealed that people who meditate showed more expressive brain functioning. Stress is not limited to proper brain functioning. Meditation for healthy mind also shows it reduced unhealthy inflammations in the body. Somebody can regulate stress related to toxins and inflammation with ease while meditating. 

Improving Focus and Concentration 

There is no doubt that meditation can improve concentration and focus. Scientists link meditation to better cognitive performance. Studies show that advanced meditators can get rid of wandering thoughts while idle. Therefore, ideas are always flowing through your minds. In short, some are productive, and some divert your mind from being productive. In conclusion, affirmative meditation helps in regulating distracted thoughts and improves concentration and focus (5).

Keeping your Mind Young 

Some research discovered a link between meditation and the aging of your brain (6). People who meditate have a lower rate of age-related white matter decay. Some other studies also suggest that meditation helps hold on to the brain’s grey matter. As a result, you do not lose thinking capabilities and memory as you age (7). Therefore, there is a lack of proof right now. But now scientists are more inclined to explore the meditation effects on brain and body. 

Wrapping Up 

This article presents you with the various meditation for brain health. Apart from meditation, a little bit of physical activity and proper hydration will help you lead a healthy life. If you haven’t chosen the correct technique yet, what are you waiting for? Look up the types above and set up a meditation program. 

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