Once humans start maturing and realize how to process thoughts, stress is inevitable. Stress occurs to almost everyone on the face of the earth. Stress is primarily a response of the brain to a specific demand. Stress can be really deleterious to your health. The cause of stress will vary from one person to another. Relationship issues, exams, unpaid bills, even a day of extra workload can make you feel stressed 24/7.
However, apart from these fundamental causes and facts, there is much more to this destructive term “stress”. Although stress doesn’t have any physical form, its impacts can be physically detrimental (1). Your skin, digestion, immunity, everything can be affected by prolonged stress. Additionally, other mental health effects like chronic depression and other similar conditions are pervasive with excess stress. Do you think you’ve been informed enough about stress?
Would you believe if someone told you stress could be good too? Well, let us lead you into specific effects of stress and facts that you possibly were not aware of.
This article will throw light upon the following:
- Causes of long-term stress
- Facts about stress that you should know by now
Without further ado, let’s begin!
Causes of long-term stress
The cause of stress is highly opinionated and varies among different families and individuals (2). Some aspects that might be stressful for someone might be of no value to someone else. According to population surveys, the most prevalent cause that tops the list is work pressure. Around 40% of US office workers admit the primary reason for their stress is their workload (3). Some primary causes of stress at work include:
- Working just for the sake of monetary needs. Unhappy with pursuing whatever they’re doing.
- Irrational owners or bosses.
- Unsupportive colleagues. Having to face lashes and embarrassments at the office.
- Working for long hours at the office or even after office.
- Indulging in work that is monotonous and strictly mechanical.
Apart from feeling stressed due to workplace issues, individual issues can also cause immense pressure. Specific family issues, relationship problems, or maybe societal grievances might stress you out. Some common personal causes of stress consist of:
- Death of a loved one.
- Unacceptance and isolation from society or close friends’ group.
- Some traumatic event that you keep bottled up for long.
- Having to practice something that you fear.
- Discovery of chronic illnesses like cancer.
There can be many more causes that are entirely individual to someone. Basically, anything that makes you constantly ponder and overthink is a cause for your stress.
People’s levels of stress will depend on their personalities and also how they cope with it. Your perception of the incident or experience will either cause stress or not. Some underlying phobias or fears might also trigger unending stress. Any sort of expectation, whether unreal or partially practical if not fulfilled, may cause excessive pressure. People’s ability to accept change also significantly impacts their stress levels. The easier and earlier you accept the changes, the lesser stress you undergo.
Facts about stress that you should know by now
By now, you are aware that everyone undergoes stress. Even the kid in your neighborhood is stressed because of his exams. You also know how impactful long-term stress can be. Let us talk about some facts that you might have missed (4).
Not all stress is bad
Yes, you read that correctly. Not every form of stress needs to be detrimental (5). Some of it does benefit you too. You must be wondering how? Well, good stress, which is conventionally known as “eustress”, is a form of pressure you imbibe when overly excited.
The term “eustress” comes from the word euphoria. When you are genuinely enjoying, and your happiness knows no bounds, the state of mind is known as euphoria. Some usual symptoms of stress are increased pulse and boosted hormone secretion. When excited, the exact symptoms are delivered, but there is no negative impact of it.
For instance, when you go on your first date, a roller coaster ride, sexual tension, or a job promotion might lead to such kind of stressed feelings.
Stress is curable
You can manage and tame stress if you are willing to. Some utterly practical steps can gradually reduce the negative impacts of tension on your health. These tips might be beneficial:
- Observe and recognize the warning signs. Being aware of your body’s response to stress is vital.
- Try some activity that relaxes your mind. Activities like yoga, aerobic workouts, or meditation have proven beneficial.
- Be regular with any form of physical activity. Be it workouts or dance routines.
- Set your priorities right. It becomes much easier to manage workload when you are sure about your preferences.
- Stick to your goals and ambitions.
- If not everyone, stay in contact with a few people whom you can consider close. Isolating yourself will further make you feel stressed.
- If your stress crosses limits and is uncontrollable, do not hesitate to take clinical support from a health professional.
Stress is entirely normal and happens to almost everyone, whether happy or sad. You cannot delete stress from your life. However, there are ways of monitoring and managing it. Being aware of its impacts and sources is key to curing its negative consequences.
Madelline completed her studies in community healthcare education. Apart from being a freelance writer, she also volunteers at the local non-profit organisations that help people suffering from mental disorders like depression and anxiety.