Prevention is better than cure, and the best way to prevent us from falling into the traps of COVID-19 is to take care of our immune system. We are what we eat. What we eat has the power to hurt us or heal us. One of the best ways to build immunity during Covid-19 is to be mindful of what food we eat.
The human body is a magnificent creation in which millions of processes take place every second. There are intelligent bodily systems in place that make sure that each of us functions at our best. One such spectacular system in the human body is the immune system.
The immune system is a complex network of cells and proteins that protect the body from harmful germs and bacteria. It is our shield and protector. During the pandemic of coronavirus, it has become more vital than ever to know how to strengthen the immune systems.
We are more powerful than we think. By eating foods to increase immunity, we take our power back from all the fearful news telling us there is no cure or preventative measures for coronavirus. As once we take our health in our own hands by listening to our bodies and learning how to increase immunity with home remedies, we become an unstoppable force of nature.
Here are some natural foods to build immunity during Covid-19:
Vegetable and Fruits
Not only do plants and fruits have immense detoxification effects, but they are also rich in essential minerals, vitamins and proteins that help keep the body in a state of delightful vibrancy. The fibre present in fruits and vegetables breaks down mucus in the body. According to Prof Arnold Ehret, excess of mucus in the body is the root cause of thousands of diseases.
Due to the fibre in them, eating fruits and vegetables helps break down the collected mucus and detoxify the body, which leads to a solid increase in immunity. The corona virus pandemic is the perfect opportunity to start consuming more fruits and vegetables to detoxify the body and boost immunity.
Fruits and vegetables like oranges, lemon, strawberries, broccoli, guava, yellow, green and red peppers, papaya and amla that are rich in Vitamin C are some of the best immunity boosting foods for adults.
Fruits like watermelon, grapes, mangoes, bananas, plums and peaches are incredible natural immunity boosting foods for kids. Kids love sweet things, and natural sugars from fruits are the best way to boost their immunity during corona virus. So, give your kids lots of fruits and teach them the importance and value of these delicious treats of mother nature.
If first, your diet included more bread and grains, to build immunity during Covid-19, increase the percentage of fruits and vegetable. Eighty per cent fruits and vegetables and 20 per cent grains is an optimum way to boost immunity during coronavirus with the help of food.
An ancient healing medicine which is used in Ayurveda and cooking, Turmeric has many anti-bacterial healing properties. This golden medicine is known to heal typical COVID symptoms like respiratory diseases, upper respiratory tract problems, cold and cough, and so much more. Turmeric is a natural root which reduces inflammation in the body, thus boosting immunity and is one of the best medicines to build immunity fast.
Apart from cooking and internal consumption, Turmeric is used on the skin to cleanse the skin of impurities and dust. So, during this time of social distancing and quarantine, put on a turmeric mask and let your skin glow.
Garlic and Ginger
Garlic is a member of the onion family that has been used for thousands of years for cooking and medicinal purposes. It has potent antiviral properties and is amazingly nutritious. This member of the onion family is rich in vitamin C, vitamin B6, selenium, manganese and is a potent food to heal cough and cold during the coronavirus crisis.
Not only are garlic and ginger delicious in cooked and raw foods, but they can also be consumed by boiling them in water in making a healing potion to drink. This healing potion of boiled garlic and ginger kills harmful bacteria in the gut, thus boosting immunity and increasing overall vitality.
Nuts and Seeds
Nuts and seeds provide essential minerals like zinc and selenium. Almonds, cashew, pumpkin seeds and sunflower seeds are a potent source for these vitamins and minerals and also provide a healthy amount of oil and fat to regulate the body system.
Just as we use oil for a machine to work, nuts and seeds provide natural oil for our bodily systems to work. This is a much healthier and natural option than to consume excessive processed oil in our daily food.
Spices and Herbs
Spices and herbs are some of the best foods to build immunity during Covid-19. Immunity boosting spices like cloves, cinnamon, nutmeg, black pepper have been used for centuries for healing purposes. These spices, along with herbs to boost the immune system like Tulsi or liquorice root, are boiled together.
The healing elixir made from these sacred spices and herbs is one of the best foods for corona prevention.
What else can you do to build immunity?
Along with eating a good amount of fruits and vegetables, try fasting and using antiviral foods to build immunity during Covid-19, drink lots of water and stay hydrated. Make sure the water you drink is distilled, filtered or boiled, especially during the coronavirus crisis.
A healthy diet is not so much about what we add to our diet but more about what we need to eliminate from it. In ancient days, when someone was sick, they did not add anything to their diet; instead, they fasted. As Plutarch says, “Instead of medicine, fast for a day”.
Like we eliminate foods from our diet, when we successfully eliminate toxins from our body, the graceful result is a robust immune system. We all love that good poop in the morning, don’t we?
Avoid eating foods that are highly mucus forming and thus highly obstructing like dairy products and artificial sugar. Vegetables and fruits are non-mucus forming and hence are the best foods to build immunity during Covid-19.
Research suggests that too much mucus in the body causes a high level of obstruction, which makes the elimination process hard. When we cannot eliminate toxins from our body, this is when our immune system is in trouble.
So, let’s keep it simple. Let’s eat what mother nature gives us so freely. She gives us everything that we need in abundance. And so, it is up to us to make intelligent use of it to heal our body, mind and soul.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.