A science and technique that was for long considered to be ineffective has come to light. Medical sciences are gradually giving way to meditation. Several researchers are finding meditation more and more interesting. Not everything about meditation is known. It is a calming medicine that can work wonders. You do not need any medications or any strenuous activity. Mediation for concentration and memory is the ultimate answer
One fundamental virtue that most people seem to lack is concentration. A lack of attention can cause a lot of harm in the long-run. Even practicing meditation does need focus, but it is also a way to build better alertness. Meditation for concentration has several benefits, both in the short and long-term (1). To get to the core of the matter, let us look into the following topics.
- Meditation & Concentration: A three-way boost
- Ability to bounce back from distractions
- Regulated stress reaction (2)
- Improves Attention Deficit Disorder (ADD)
2. 9 tips to improve focus while meditating
- Relieve yourself of physical tensions
- Relax and let go
- Retain your position
- Increase meditation time
- Lift your eyes without strain
- Withdraw energy from the body
- Focus on one task at a time
- Curate interest for concentration
- Sincerity is the key.
Now let’s concentrate on the details?
Meditation & Concentration: A three-way boost
If you are doing a task with concentration, you will not compromise the quality of your job. Attention is critical for quality and betterment. Here are three ways in which meditation can boost your concentration.
Ability to bounce back from distractions
Suppose you are working on a project. You will notice that you tend to procrastinate whenever you take a break and try to get back to work. Meditation for focus and concentration makes getting back to work quickly. Meditation practices include bringing your mind back to focus from wandering thoughts. It helps to strengthen your brain’s neural circuit for focus. This exercise helps you to get your focus back to the breath. If you find your mind wandering during your daily activities, take a break. Use the break for a brief meditation session (3).
Regulated stress reaction
Research suggests that meditation can calm the area of your brain, reacting to stress. It also has proven benefits in improving hypertension symptoms. Meditation to increase concentration doesn’t allow you to invest in emotional triggers. Intermediate meditators are known to handle pressure situations with better ease. Once you can rank your work over your emotional baggage, you can become more alert. A stress reaction is also linked to several hormone secretions in the body. Therefore, meditation plays a vital role in curbing these hormones. As a result, a daily period of meditation can help you manage your stress.
Improves Attention Deficit Disorder (ADD)
Meditation has shown proven benefits in improving anxiety and depression risk factors. This is why researchers are more indulged in knowing its impact on ADD (4). Attention Deficit Disorder is an actual deficit of alertness. It practically qualifies as a disability in the books of medicines (5). Researchers conducted a small study of a classroom of kids with special needs. It revealed that meditation for focus and concentration made them calmer and more focused. Other than that, even simple breathing practices can help them tackle ADD.
Knowing the benefits is not all. These tips will help you with improving your concentration.
9 tips to improve focus while meditating
Relieve yourself of physical tensions:
Beginners tend to invest a lot of pressure into concentration. To achieve deep meditation, gaining a state of calm is essential.
Relax and let go:
To have the greatest concentration, relaxing is necessary. Relax your mind and muscles. Inhaling and exhaling is a good practice of building tension and then letting go.
Retain your position:
Any movement during the meditation period can release energy into your muscles. The main motive of meditating is to focus your energy on the inner mind. Hence while meditating, abstain from fidgeting. That being said, treat your body like a statue.
Increase meditation time:
If you sit undisturbed for a longer time, you can settle better. Ultimately your restlessness will subside. Get yourself a partner with who you can meditate. That will also help you to meditate for a longer time.
Lift your eyes without strain:
The focus point of your mind is between your eyebrows. So, while meditating gently, lifting your eyes can improve concentration.
Withdraw energy from the body:
Try to redirect power from your body to your mind. Energizing and focusing on your mind is sure to increase attention. Hong-Sau is a technique of meditation to increase concentration.
Focus on one task at a time:
Like meditation improves focus in your daily activities, the reverse is also possible. Practicing concentration in your daily tasks will enable you to focus better.
Curate interest for concentration:
Wanting something with real interest automatically promotes engagement. Concentrating with interest will get you more absorbed.
Sincerity is the key:
If you are sincere enough, concentration comes along with it. Try to maintain your focus whenever you are engaged in any activity.
This article will work as a guide to meditation for concentration. Concentration works as a stepping stone for every task you do. With meditation, you will notice significant traction in every work you do. Not only will you be able to abide by deadlines, but productiveness will also improve. Improving the quality of your life comes with meditation and focus.
Michael is a health blogger with 8 years of experience in counseling and helping people around the world, offering effective and efficient solutions for a healthy lifestyle. He started blogging in 2010 and also uses C4H recently as a platform to exchange views, thoughts, and questions about parenting, family, self-improvement, relationship, health, lifestyle, blogging, and other related aspects of life.