Meditation is not only about sitting idle and quiet for a specific period. It is a science, and it comes with a lot of technical nuances. In the past few years, meditation has become a hot topic among researchers. They are trying to find out how to meditate so as to get optimum results. With the ongoing exploration, meditation has been linked to various benefits. One of the vital reasons why someone meditates is self-care. Self-care is not about pampering yourself. It is more like bringing out a better you and building self-esteem.
How much do we know about self-care? Or how much do we pay attention to ourselves? Today we will be covering topics that will help you learn more about self-care. And also why meditation for self-care is essential.
To know more about meditation and its link with self-care, we need to go through these topics.
- Self-Care: Definition and The Five Rules
- Your self is more significant than you
- Self-care is an inclusive act
- Self-care doesn’t mean self-indulgence
- All the hard-work is worth the self-care
- Self-care is subject to personalities
2. Meditation: A step by step guide
Let us begin!
Self-Care: Definition and The Five Rules
Self-care entails questioning your wants and thinking of an honest answer to them (1). It entails a vast sea of actions and thoughts. Self-care can be as simple as sleeping early with a long day of work. It can also be as difficult as analyzing your bad habits and making changes. Yes, it is good to think about your peers and family, but self-care is indispensable. In today’s world, work on yourself is essential.
It is also true that you won’t be able to fix others when you are broken. Meeting your own emotional needs and being whole is what matters. This way, each of us will be working together to see a better future. Self-care, in the long term, is going to help you be productive. You will emerge having a more significant impact and reasoning skills (2).
Here are five simply laid down rules on self-care
Your self is more significant than you
Self-care suggests putting yourself above everyone else. But since youth, we have been conditioned to believe that this is selfish and wrong. People think that real activists need to sacrifice their needs to achieve change. Yet, the word “self” is implied negatively. What we need to realize is that “self” goes beyond just an individual. It expands to every life we touch, from families to communities. We need to look into the bigger picture to perceive self-care in a positive manner. Self-care does not qualify as a virtue. It is something that motivates you to achieve the change you want to see. Wouldn’t it be wonderful if everyone took care in this manner?
Self-care is an inclusive act
Self-care is a basic necessity and not a luxury. This is something everyone needs to realize these days. It is inclusive regardless of your sex, caste, or creed. Self-care is a part of your growth, not a commodity for sale. To be successful together, we need to perceive self-care as a pillar. Only taking care of oneself can lead us to achieve our rights. Knowing how to meditate in the correct manner would help you achieve this inclusive act. And our rights include being happy in our lives every day.
Self-care doesn’t mean self-indulgence
There is a wide gap between self-care and indulgence. While indulgence is a quick-fix act, self-care looks at long-term goals. Self-care translates your timeline into becoming more impassioned. Figuring out what will serve you the best in the long term is essential.
All the hard work is worth the self-care
How easy is it to make decisions that provide you a quick-fix? Too easy, right? But, considering the long-term consequences, making decisions that hurt aren’t that easy. Setting priorities straight and consistent discipline is key to self-care.
Self-care is subject to personalities
Self-care is not the same for every individual. You might not want what your parents want. But the first step towards self-care is knowing what you actually want.
Meditation: A step by step guide
Here are some steps on how to meditate deeply (3). Ensure a calm atmosphere and start relaxing.
- Set a time limit. A beginner would want to set a short time.
- Take a position that you won’t change for that set period.
- Feel your breath. Focus on how your breath falls and peaks.
- Notice when your mind wanders, and try focusing on the breathing.
- Don’t consider the wandering thoughts. Try and get back.
- When you think you are ready, slowly open your eyes. Feel the changes. Absorb and notice how you feel and what you think.
Meditation for self-care will help you focus on your goals (4). It reduces procrastination tendencies and improves concentration. These steps are the basic framework of meditation.
This article will give you a guide about how to meditate (5). Self-care is something that needs utmost focus, and meditation is a way to achieve that. For more detailed guidance, you can consult many experts worldwide. They can guide you on how to meditate deeply and what is the correct way.