It is the worst feeling on Earth when you get food poisoning after having your favorite dish. It not only prevents you from having any good food for quite a few days, but it also strikes you with other comforting symptoms like diarrhea, vomiting, and nausea (1). Moreover, depending on the type of food poisoning you got, the condition can last for days and even up to a week. However, luckily there are various home remedies for food poisoning that you can adopt to treat the condition by yourself.
These remedies work for pregnant people, young children, infants, and older people. The remedies prevent the foodborne pathogens from staying active inside the body. Other than that, they also cure dehydration and ease other common symptoms of food poisoning.
Most ingredients used in these remedies can be found easily in the kitchen. Therefore, you can try to treat yourself before you go to a doctor. Some fast-acting home remedies include,
Garlic has antiviral, antifungal, and antibacterial qualities that can help treat various symptoms of food poisoning. Individuals suffering from abdominal pain can consume garlic to soothe it. Also, it helps the body to detox and while providing it nutrition simultaneously.
There are two ways in which you can use garlic to get some relief. First, you can chew one medium-sized raw, fresh garlic clove. Second, you can mix a crushed garlic clove with one teaspoon of raw honey and have it. Consuming garlic daily until the symptoms have diminished is the most effective way of treating food poisoning at home.
Since its inception, people have used ginger for its powerful preventative and therapeutic effects to treat multiple ailments. It improves the assimilation and absorption of vital nutrients while simultaneously aiding digestion. Therefore, individuals suffering from vomiting and nausea can use ginger for instant relief (2).
Since dehydration is the most common symptom among most food poisoning types, adding ginger to some tea can help the body get some fluids. Grate some fresh ginger and brew it with some rooibos tea will help immensely. Apart from that, mixing one teaspoon of honey with a few ginger juice drops and consuming it can reduce pain and inflammation caused by food poisoning.
Thyme Essential Oil
Although thyme is a useful herb, it becomes more powerful when turned into an essential oil. Studies have found that thyme essential oil houses vital compounds such as linalool, carvacrol, and thymol characterized by antiparasitic and antimicrobial properties. They work against the pathogens that cause food poisonings, such as staphylococcus and salmonella bacteria.
Mix a drop of thyme essential oil with a glass of water and drink it once or twice a day to reduce complications caused by food poisoning. You can even mix this essential oil with clove to maximize the effects (3).
Banana, Rice, Applesauce, and Toast diet is a good home remedy to help your stomach heal from major foodborne illnesses. Being on a BRAT diet will help your digestive system get better by preventing it from fatty, spicy, and junk food. Individuals experiencing any symptom associated with a stomach illness.
For instance, people experiencing runny or bloody stools can follow this diet as it includes foods that make stools firmer. The body also loses essential nutrients throughout the illness that is otherwise required for proper functioning. These foods replenish those nutrients and allow the body to perform better and more efficiently. In case you are dehydrated, you can complement this diet with clear broths.
Apple Cider Vinegar
E. coli bacteria are mainly responsible for causing diarrhea and gut irritation. Recent studies have suggested that consuming apple cider vinegar can destroy this bacteria with its antimicrobial properties. Although vinegar is acidic, apple cider vinegar provides an alkaline effect that alleviates food poisoning symptoms.
It can kill different kinds of bacteria while soothing the gastrointestinal lining and relaxing the whole digestive system. Take a glass of hot water and pour 20 ml of apple cider vinegar and mix everything thoroughly. Drinking this mixture before having a meal will help in killing any pathogens living inside the food.
Dehydration is a common issue that is associated with almost all foodborne illnesses. It is prevalent among older adults and children. Dehydration can even lead to more severe complications if not treated at the right time and the right way. Therefore, electrolyte tablets can ease mild dehydration.
They contain vital minerals such as potassium, calcium, and sodium. Electrolytes that the body loses throughout the condition can be easily replaced by taking the tablets regularly. Other complications associated with dehydration, such as vomiting and diarrhea, can also be treated by electrolyte consumption.
Food poisoning has become a regular public healthcare crisis in today’s world due to improper handling of food items before and after cooking. While treating food poisoning correctly and at the right moment is necessary for avoiding further serious complications, conditions can be easily solved by using home remedies for food poisoning. In most cases, adopting these home remedies for food poisoning and keeping the body hydrated can significantly help bring fast relief.
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