Your brain consists of innumerable cells that work together to achieve diverse functions. But your brain cells do not remain the same throughout your life. With time, your brain cells wear off too. As you age, tasks like memory and focus become weaker and weaker. Thus to keep your memory and related functions intact certain minerals are essential. Although you can get them through your natural diet, there are supplements for memory loss.
You must be thinking, these supplements do not reach the brain just like that. So how do they help? To answer your questions and make it more clear, let’s go through the following topics.
- Memory Supplements: What are the benefits?
- Enhanced blood delivery
- Energy at its peak
- Improves connectivity
- Neurotransmitter support
2. Memory Supplements: 5 supplements that help boost memory.
- Vitamin E
- Vitamin D3
- Ginkgo Biloba
- DHA & EPA
- Vitamin B12
Studying the above topics in detail will give us a more precise idea. Let us begin!
Memory Supplements: What are the benefits?
Enhanced blood delivery
Your bloodstream is the carrier of essential nutrients and also oxygen. But for your brain to get enough blood, the circulation has to be seamless. Most of these supplements have compounds that promote blood flow to your brain. With this enhanced blood delivery throughout your brain, memory functions also remain intact.
Energy at its peak
Although the brain is a small organ, it needs a lot of energy to fulfill its functions. It uses up almost 20% of your body’s total energy. Well, we cannot blame our brains either. With the amount of mental stress and tasks it does, it is entitled to this energy. Memory activities tend to stress the brain even more. As a result, these vitamins for memory loss energize the brain all around.
Our brain has infinite nerve endings connecting various functions. There are many neurotransmitters that aid in the process of lending information and signals. One crucial part of the transmitters is the synapse. Most compounds in these supplements aid in the electrical activity of synapses. Apart from these, most nutrients protect the synapses from damage and help maintain them. Most micronutrients also prevent the buildup of harmful compounds in the brain.
Neurotransmitters are basically chemical messengers present in your brain. In most cases, the chemical transmitters related to memory become dampened. These supplements boost acetylcholine, which is a crucial neurotransmitter for memory. Most other vitamins promote the production and release of chemicals across the brain.
What is memory? Memory is a moment in the past that is photographed in your brain. To retain your memories, you need to maintain them. These vitamins for memory loss help fortify your brain with compounds that can restore memories.
Memory Supplements: 5 supplements that help boost memory.
Here is a list of supplements to help memory loss:
Some studies suggest that vitamin E helps boost memory in older people. A 2014 study showed that vitamin E aids people with mild Alzheimer’s disease. Yet, keeping the amount of vitamin E intake under control is also essential. Taking high doses of the vitamin might be harmful to people with heart diseases. Other than that, people who take blood thinner medicines strictly need to control vitamin E intake (2).
Several studies found that people deficient in vitamin D showed a more significant loss of episodic memory (3). Researchers also linked vitamin D3 to cognitive developments. Lower levels of vitamin D are the onset of Alzheimer’s disease. Several other illnesses like dementia are also results of vitamin D deficiency.
It is a plant extract that is known for boosting blood flow to the brain. As a result, the brain receives ample oxygen and essential nutrients. Apart from that, it also contains antioxidants. This helps protect the brain from toxins and make it sharper. As a result, this plant compound looks after the overall health of your brain (4).
DHA & EPA
These are a long chain of omega-3 fatty acids (5). DHA & EPA construct your cell membranes, especially your brain cells. In other words, DHA improves connectivity by building synapses (6). Apart from that, both EPA and DHA promote overall cognition.
Vitamin B12 majorly looks into building healthy nerve and red blood cells (7). One symptom of B12 deficiency is memory loss. Thus there has been a lot of ongoing research linking Vitamin B12 to memory building. High hemoglobin also results in more oxygen. As a result, brain health is boosted (8).
Although there are several supplements for memory loss, dietary intake must be the priority. Supplements are immediate solutions for sure, but some people might have issues swallowing pills. Holistic approaches and natural remedies are trusted and come with zero side effects. Supplementation comes with the risk of several side effects. Contacting a dietician is recommended for a formulated chart. In that case, you do not overeat any nutrients. Even in the case of supplements making sure of the amount is essential.
Other than supplementation and dietary intake of these nutrients, you also need precautions. In other words, you need to make sure your cells absorb the nutrients from your food. Maintaining a healthy lifestyle and proper hydration is a must. Keep your memory sharp, and do not forget to exercise.
Nitu loves diving into the topics of health and wholeness. His interest and passion of learning as much as he can about health and understanding the various emotional and socio-economic factors that affect health is inspirational. Along with being a health enthusiast, Nitumoni is also an excellent writer in the field of health and wellness.