Bananas, especially Burro Bananas, are chock-full of nutrients that aid in digestion and help relieve blood pressure imbalances. They should be a staple regardless of what kind of diet you are following. Pregnant women are especially benefited by the consumption of bananas as they help relieve morning sickness during the first trimester. Bananas are also a great source of folate, which is necessary for the development of the baby’s brain and spinal cord. Christopher NileChristopher writes articles for C4H and a few international blogs. He has a passion for writing about Relationships, Lifestyle Coaching and conducting workshops on subjects like self-growth, achieving bliss and fulfillment, materializing the life you desire, etc. He has guided countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships.