All that irregularity in the sugar level of your body can be dangerous. And, to top it off, when you have diabetes, the medicine pile makes you feel worse. Unfortunately, in the US, diabetes has turned into a pandemic. Pre-diabetic and diabetic symptoms are spreading like wildfire now. That is why, to save you from that excess amount of glucose and sugar in your blood, we have come up with a unique idea. So, throw away all those medicine piles. We will talk about what are the home remedies for diabetes treatment.
Yes, you read it right. Here you will learn about some exciting things.
1. Causes of diabetes
2. Natural Remedies
- Fenugreek Seeds
- Indian Gooseberry
- Java Plum or Indian Blackberry
- Apple Cider Vinegar
- Bitter Gourd Juice
- Yoga and Meditation
Diabetes: What are the causes?
There are two types of diabetes. That is why their causes are also different (1).
Doctors and researchers could not find the exact causes of this type of diabetes. People with Type-1 Diabetes do not have an immune system that works properly. Their immune system prevents the pancreas from producing insulin. Although most doctors say it is a genetic disorder, there can be other reasons as well.
Here, the situation is the opposite. Here, your body cells do not correctly use the insulin that your body is making. Thus, the excess insulin remains in your blood. This condition is also called diabetes mellitus. This is mostly a hereditary condition. That means, if it runs in your family, there are high chances that you might even get it. Other causes can be a lack of adequate sleep or junk food, which we all are guilty of (2).
Now that you know what causes diabetes, let us directly move into natural home remedies for diabetes treatment.
List of natural home remedies to control diabetes
If you are wondering what causes diabetes during gestation, it lacks fiber in your diet and indigestion conditions. Fenugreek seeds contain natural plant compounds that are rich in fibers. It also slows down the body’s absorption of sugar and carbs (3). So, if you have Type-2 diabetes, then you (4).
Indian Gooseberry is well-known due to its immunity-boosting properties. It has gallic acid, ellagic acid, and corilagin. They are anti-diabetic (5). These are antioxidants and have free radical scavenging resources that help reduce blood LDL levels (6). The LDL is the wrong element in your body, and you definitely do not want them.
Cinnamon barks improve HDL levels in the blood and reduce risks of heart and blood pressure linked diseases. The presence of antioxidants comes with various health benefits. It will help you achieve normal glucose levels. So, you can just add bits of cinnamon in your food or your tea. Not only will the food taste and smell good, but also keep you away from your medicines.
Java Plum or Indian Blackberry
The seeds of java plum contain compounds known as Jambosine and Jamboline (7). This helps slacken the process of starch breaking down into sugar. As a result, the chances of sudden spikes in blood sugar levels are lower. The seeds of Indian blackberries also surge the insulin level in your bloodstreams and prevent it from breaking down quickly, ensuring much insulin availability (8)
Apple Cider Vinegar
The presence of acetic acid in it has significant benefits against obesity. One of the main reasons for what causes diabetes is obesity. Apart from that, the acid also improves blood sugar levels in people with type-II diabetes. So, a little bit of vinegar will work a long way for you (9).
Bitter Gourd Juice
You will definitely not like the taste. But bitter gourd juice is an excellent, naturally healing beverage for diabetic patients (10). It contains a compound that can imitate insulin called p-insulin. So if you want to maintain normal glucose levels, better start practice having bitter juices from now.
It is a chemical ingredient found in various plants like Oregon grape, Phellodendron, Goldthread, and European barberry. It helps in lowering blood sugar levels in diabetic patients. Studies have found that it might be a substitute for medicines like metformin and rosiglitazone (11).
Gymnema Sylvestre is a plant that is highly beneficial as a natural diabetes treatment (13). It not only helps fight someone’s cravings for sugar but also helps reduce blood sugar levels. Gymnema helps in the regeneration of islet cells in the pancreas that boost insulin secretion in the bloodstreams (12).
Yoga and Meditation
Yoga, including asanas and meditation, has a therapeutic impact on diabetes (13). Doing yoga every day will bring you a lot of benefits. You would not only get in shape, but the chances of you getting obese or stressed will be less. And guess what, these are the primary causes of diabetes (14).
Even if you do not like the yellow color, you would love the benefits it brings (15). Turmeric has curcumin that stops the formation of plaque and deposition of substances that cause diabetes. It also improves beta-cell functions and prevents their destruction. So, adding turmeric with your food will make it filled with many essential elements. These will reduce Type-2 diabetes (16).
This article will provide you with an exclusively researched list of home remedies for diabetes treatment (19). Apart from plant-based medications, a few dietary measures will also help you treat your diabetes at home. Remember, keeping yourself physically active is the key. Yoga, meditation, regular exercise, and proper hydration is essential for people with diabetes.
Sophie is a health enthusiast and believes that natural cures are the best cures. She believes that mother nature has cures for almost all diseases and living life holistically is the way forward.
Along with being a writer, Kajal is a health and wellness coach. It is her life’s mission and passion to spread the message of natural and holistic health.