Vestibular migraine is a type of migraine that is associated with vertigo. It is a sensation that is characterized by the feeling of disbalance. That means you might feel dizzy. You will feel either the world is spinning around you or you are spinning. Vestibular migraines come in episodes. These episodes can last for several hours to a few seconds, depending on its severity. Since this disease mainly includes the recurrence of headaches, there are no exact cures. However, there are various preventive measures for vestibular migraine treatment.
Following a rigid diet can help in preventing as well as controlling the symptoms of vestibular migraine. Knowing about the foods that can trigger migraine symptoms would greatly help you prevent the symptoms from reaching a high intensity. Therefore, some of the things that you will learn here include,
- Diet and Vestibular Migraine: What is the Connection?
- Foods To Avoid Without Fail
Diet and Vestibular Migraine: What is the Connection?
The exact triggers of vestibular migraines are unknown. However, according to recent studies, women suffer three times more than men when it comes to vestibular migraines. Most doctors and researchers have suggested that this disease can be triggered by a wide range of factors, including environment, lifestyle, diet, and family history.
Nonetheless, research also suggests that dietary restrictions can help in preventing migraines. Various diets, such as comprehensive diets, ketogenic diets, and elimination diets, can help prevent migraines (1). A mechanism-driven, systematic, and well-designed diet would also help an individual live everyday life without complications usually caused by migraine.
Foods To Avoid Without Fail
People can follow some common dietary restrictions to keep their symptoms of vestibular migraines under control. Some of the triggering foods include cheese, chocolate, alcohol, nuts and seeds, and more. These foods have chemicals such as phenylethylamine, histamine, nitrates, and tyramine directly and indirectly associated with symptoms of vestibular migraine.
However, the trigger foods are not limited to the ones mentioned below. The trigger foods can vary depending on how a person’s body reacts to it.
There are two reasons why doctors think that chocolate can trigger your vestibular migraine. Various neurologists state that chocolate contains tyramine, an amino acid that can trigger a migraine. Secondly, women mostly tend to have chocolate while experiencing hormonal changes and stress. These conditions are primary triggers of headaches. Some studies have also found that chocolate indigestion can cause migraines (2).
However, chocolate cannot be considered as the primary trigger for vestibular migraine. If you follow a diet for vestibular migraines, ensure that the intake of chocolate or cocoa is controlled. This would help you to avoid any possible effect that chocolate might have on you.
Alcohol is another primary trigger for individuals who have a migraine. It contains 5-hydroxytryptamine, flavonoid phenols, sulphites, and biogenic amines. These can trigger vestibular migraines, hangover headache, tension headache, and more (3). Most doctors suggest their patients avoid red and white wine as a part of their vestibular migraine treatment.
However, in some cases, it was seen that different people are sensitive to different types and quantities of alcohol. In short, for some, vodka can trigger vestibular migraines, while for others, it might be sparkling wine.
If you are thinking about how to cure your vestibular migraine, then you should definitely avoid having cheese. Your diet for vestibular migraines should ensure the avoidance of any sort of food that includes cheese. It works as a trigger factor that can diminish the threshold for migraine, making it easier for the brain to initiate attacks (4).
There are some healthier and non-triggering alternatives to cheese that you can try. These include pesto, sweet potato sauce, and kite hill ricotta.
Nuts and Seeds
Tyramine is another trigger for migraines and headaches. Nuts have a considerable content of tyramine in them, especially peanuts. Therefore, for your vestibular migraine treatment, you should not only cut down on your intake of nuts, but you should also avoid having peanut butter. Nuts also contain various antinutrients such as phytates, lectins, and oxalates that can significantly trigger migraine symptoms.
Apart from that, tyramine can also be found in seeds. Avoid having sunflower seeds, sesame seeds, and pumpkin seeds in your diet for vestibular migraines.
Some Other Foods To Avoid
- Carbonated sodas
- Chicken livers
- Citrus fruits
- MSG (monosodium glutamate)
- Processed foods, especially meats.
Avoiding these foods along with your vestibular migraine treatment, can help you recover faster. However, you should always talk to your health care professional first before you start with a diet. This would allow you to identify the foods that you should and should not have.
Christopher writes articles for C4H and a few international blogs. He has a passion for writing about Relationships, Lifestyle Coaching and conducting workshops on subjects like self-growth, achieving bliss and fulfillment, materializing the life you desire, etc. He has guided countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships.