Human beings of the 21st century lead such a hectic life that they don’t have the luxury to waste time. Most of their jobs demand immediate attention, and they are forced to do different tasks simultaneously to meet their goals. But, many people find it challenging to multitask or focus their attention on what they are doing. Here, meditation works as a perfect antidote. It can help you to deal with your scattered-ness and improve your concentration. If you practice meditation for concentration daily, you will be able to train your mind. You will eventually become more aware of yourself and your surroundings.
Research confirms that people who practice meditation for concentration daily have better brain functions than those who don’t. Meditators are less prone to physical and emotional distractions. They have better control over their unruly mind compared to those people who don’t meditate. There are many various meditation techniques that you can practice to improve your concentration. If you really want to sharpen your focus, then make sure to choose the one that you think appeals to you the most.
This article covers 5 different meditation techniques for improving your focus and concentration. They are:
- Mindfulness Meditation.
- Zen Meditation.
- Counting one’s Breathing-Cycle while Meditating.
- Meditation to enhance Attention.
- Guided Meditation for Concentration.
Read on for a detailed account of the topics mentioned above.
This is one of the most easily accessible and well-known techniques for meditation. Most people indulge in this meditation technique to improve their concentration power and become more mindful of their surroundings. It helps you to improve your attention span. Thus people who practice mindfulness meditation function better in their daily lives and suffer from less depression (1). They have a better performance in their work-life, and their work output is higher and almost flawless.
Additionally, such people are more likely to acquire more satisfaction from fulfilling one chosen task instead of juggling too many. Mindfulness meditation trains your mind to remain focused entirely on one object. It can be a physical sensation or even the process of breathing. It prepares your mind to let go of all fleeting thoughts and distractions. When you train yourself to be mindful at will, your capacity to concentrate naturally improves.
An Italian neuroscientist Giuseppe Pagnoni conducted a study comparing people who practiced zen meditation and non-meditators. He found that practitioners of zen meditation had better brain functions than those who didn’t meditate at all. People who indulge in Zen meditation regularly have a more stable mind. Their ability to focus is far more superior to others (2).
Counting one’s Breathing-Cycle while Meditating:
A recent study found a connection between stress and one’s breathing pattern (3). If you feel that you are more stressed-out than usual, repeated deep breaths can help you deal with this more effectively. It also leaves a positive influence on your body when you combine deep-breathing exercises with meditation. Many multinational companies have separate meditation rooms where employees can take a break to relax their mind and focus on their breathing.
Counting your breathing cycle while meditation is quite an effective method of relaxation. It makes you more mindful by allowing your mind to engage in a dynamic task. All you have to do is inhale, exhale, and count and keep repeating the process as long as you meditate (4). This meditation for focus and concentration keeps you more vigilant and aware. With time and patience, your focus and concentration will improve, and you will be able to count more breathing cycles without wandering off.
Meditation to improve Attention:
Sustained studies indicate that people who practice meditation to increase concentration are more successful in completing their tasks than non-meditators. They perform better, even when the job allocated is entirely unexpected. Meditation improves their attention and sense of preparedness, and they become more vigilant (5). Meditators often have an advantage when it comes to selecting the most suitable stimuli to concentrate on. Those who train their minds consistently have better selective attention and can perform better in their daily lives.
Guided Meditation for Concentration:
Many people find meditation quite challenging and have a hard time clearing their minds. In such cases, guided meditation to increase concentration can be an ideal alternative. This type of meditation requires an instructor or a guide. Your instructor’s voice will guide you throughout your meditation session, and it will become easier for you to focus and clear your head. You can take part in such meditative sessions at home or even participate in a group session.
Guided meditation is more relaxing than doing meditation alone. It allows you to stay vigilant yet comfortable. However, you must follow the voice-instructions of your guide if you want to soothe your mind. People generally tend to wander off or even doze away during guided meditation because of its relaxing effect. As a meditator, you must make sure not to fall asleep and practice diligently.
You can practice any of the meditation techniques mentioned above at any time you want. It will train you to live a better life and make you more aware of your fleeting thoughts. If you indulge in meditation for focus and concentration daily, your perception of different bodily sensations will become better. You will have a sharper concentration and an improved span of attention.
Christopher writes articles for C4H and a few international blogs. He has a passion for writing about Relationships, Lifestyle Coaching and conducting workshops on subjects like self-growth, achieving bliss and fulfillment, materializing the life you desire, etc. He has guided countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships.