Why is meditation important for leading a healthier life?

Meditation is a practice that you can repeat every day. It permits you to become more mindful and focused in your regular life. It trains your mind, making you more aware and attentive. If you ever questioned yourself- Why is Meditation Important?- then you probably haven’t given it a try. People who meditate everyday lead a healthy and happy life. It is easier for them to deal with stress– both physical and emotional.

Every person has a unique life and faces different challenges and quests. Yet, as humans, the nature of these trials and tribulations are quite similar. Why is Meditation Important? you ask; then here are six reasons that’ll make you want to meditate too:

  1. It makes you feel happier.
  2. It improves your health.
  3. Meditation helps you to maintain harmonious relationships.
  4. It can make you feel spiritually enriched.
  5. Meditation makes you more productive at work/school.
  6. It allows you to perform better in life.

Given below is an elaborate explanation of the topics mentioned above:

It makes you feel happier

If you’re wondering How To Be Happy– then you should start regular meditation immediately. According to studies, a person’s happiness does not depend on their external circumstances. Rather it depends on how their brain processes and perceives it. When a person suffers from depression, it becomes difficult for them to find joy in anything. But, regular Meditation can make them feel better. It also increases the dopamine levels in their brain. This hormone makes a person feel happy (1)

It improves your health

Meditation is the key to a long and peaceful life. It can help you to fight several health disorders or ailments. Transcendental Meditation (TM) is useful in combatting high blood pressure. It also has a positive impact on people with heart diseases or even people who work under stress. In general, Meditation can help you deal with:

  • Post cancer recovery stress
  • Obesity
  • Insomnia
  • HIV/AIDS
  • Depression or Anxiety
  • Stress-related problems like allergies, sclerosis
  • Asthma
  • Alzheimer’s
  • Diabetes
  • ADHD
  • Skin problems like acne, psoriasis

Regular Meditation has a calming effect on your body. It helps you to bust stress, which can be bad for your heart (2). Apart from lowering your pressure and cholesterol levels, it can:

  1. Reverse coronary atherosclerosis.
  2. Decrease left ventricular mass index.
  3. Relieve symptoms of existing heart conditions.

Meditation will teach your your mind-body system How To Be Happy. You will not get the urge to binge eat a whole bucket of ice-cream because you are sad. You will also feel more relaxed and get adequate sleep every night. It will become easy for you to fight eating disorders or addictions. You won’t have any problem dealing with physical pain or discomfort. You’ll become less impulsive and more focused on your work. 

Meditation helps you to maintain harmonious relationships

The answer to-” Does meditation make you happier?”- is definitely a yes. But it can also help you improve your relationships with your co-workers or family members (3). At times, you might feel angry or upset at them for small, inconsequential reasons. Most often, it escalates real fast, and relationships become sore. Meditation will assist you in remaining calm during arguments. It will prevent you from getting angry too often or ever silly things. You will be able to think with a clear head and act with better judgment. Your cognitive abilities, like empathy, self-regulation, etc. will improve.

It can make you feel spiritually enriched

Spiritual enlightenment is not a mystical process. It is like seeing one’s life with clear, untainted eyes. A person who has spiritual enrichment can live in the moment and enjoy it while it lasts. And the key to spiritual awakening is nothing but Meditation (4).

Meditation can help you to clear away the blur that results from everyday stress and tension. It helps you to settle down and calm your nerves. It also allows you to dive into your most profound levels of consciousness. Thus it becomes easy for you to understand yourself better.

Meditation makes you more productive at work/school

It is a common belief that a person who meditates is more calm and passive. But it is not valid. Meditation helps you to become more productive. Thus your performance improves both at your workplace or your school. Meditation can help children to calm down and concentrate on their studies. It makes the less impulsive and also reduces hyperactivity. Adults who meditate regularly find it easier to coordinate at their workplace. Interacting with fellow peers and colleagues becomes a piece of cake for them. In general, meditators are more driven and productive than non-meditators (5)

It allows you to perform better in life

Meditation can help you to achieve better athletic performance. Studies suggest that world-class athletes with high brain activity patterns were regular meditators. Thus, they also had high levels of self-development, brain integration, and performance output. People who engage in TM have higher brain integration and greater emotional stability. They also have a reduced risk of suffering from anxiety-related disorders. Thus their regular performance automatically becomes better. 

Wrapping Up, 

How do you think Does meditation make you happier? It acts a  food for your body and also for your soul. A balanced diet will keep your body strong and healthy. But, regular Meditation will strengthen your mind and make it more focused.

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